Wednesday, October 05, 2005

Well... I went to Body IQ in an attempt to increase my vitality status.

My results are:

Body Weight: 86kg
Height: 177cm (5'9")
Body Fat: 15%
BP Systolic: 110
BP Diastoic: 70
Cholesterol: 4.87
VO2 max: 47.0
Sit & Reach: 55cm
Situps (per min): 50
Pushups (per min): 43

The particular examination was - (a) a questionair, (b) a cholesterol test, (c) blood pressure, (d) some odd belt gets strapped around your waist and a watch gets placed on your wrist to monitor heart rate, (e) a step test, 4 sequences of stepping to a particular taped beat that increases in frequency every sequence with a minute or two rest between each sequence and a final rest of 3 minutes, (f) max situps in 1 minute, (g) max pushups in 1 minute.

In total I get about 16000 points from that little exercise which should push me into silver status.

3 comments:

Anonymous said...

Thank you!
[url=http://akvrxuqk.com/iumg/ftdu.html]My homepage[/url] | [url=http://zzsgncbg.com/qrfk/zteb.html]Cool site[/url]

Anonymous said...

Well done!
My homepage | Please visit

Anonymous said...

Good design!
http://akvrxuqk.com/iumg/ftdu.html | http://gbfsdquz.com/xvgs/fiaw.html