Wednesday, October 05, 2005

Well... I went to Body IQ in an attempt to increase my vitality status.

My results are:

Body Weight: 86kg
Height: 177cm (5'9")
Body Fat: 15%
BP Systolic: 110
BP Diastoic: 70
Cholesterol: 4.87
VO2 max: 47.0
Sit & Reach: 55cm
Situps (per min): 50
Pushups (per min): 43

The particular examination was - (a) a questionair, (b) a cholesterol test, (c) blood pressure, (d) some odd belt gets strapped around your waist and a watch gets placed on your wrist to monitor heart rate, (e) a step test, 4 sequences of stepping to a particular taped beat that increases in frequency every sequence with a minute or two rest between each sequence and a final rest of 3 minutes, (f) max situps in 1 minute, (g) max pushups in 1 minute.

In total I get about 16000 points from that little exercise which should push me into silver status.


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